WOD 2 runden 1. runde 10 burpees 25 push ups 10 burpees 50 pull ups 10 burpees 25 push ups 10 burpees 50 kB snatch 2.runde 5 high bix...

WOD 3x5 min Amrap 1) 15 wallballs 15 push ups 2) 10 strict press 10 sit ups 10 lunges 3) 3 Power clean 3 push press 3 frontsquats

WOD 12-9-6 OHS 52.5/35 6-4-2 Bar MU (12-9-6 Burpee PU) Rest 5 Minuten 45 OHS 35/25 45 Pull Ups

WOD 5 rounds 10 deadlifts 60/80 10 clean and press 16/24 10 swings 20/28 10 backsquats 30/45 10 barbell row 30/45

WOD Warm up 10 one leg KB deadlift 10 kB swings 10 goblet squats 5 inchworm Kraft EMOM 8 min 3 clean & jerk WOD Amrap 15 min 10 overhead...

Kraft 6 Runden A) 30 sec HS hold / 1min Pause B) 30 sec. Around the box / 1 min Pause WOD 15min Amrap 15 Power clean 50 /35 10 WBS ...

WOD 200 m rudern 10 WBS 5 power clean (30/50) 10 WBS 200 m rudern 10 Box jump over 5 power clean 10 Box Jump Over 200 m rudern 10 T2B 5...

Kraft 5x5 strict press WOD 10 Runden 3 clean and jerk 3 bar facing burpees

WOD 400 m row 15 clean and jerk 400 m row 30 T2B 400 m row 45 WBS 400 m row 30 dips 400 m row 15 weighted lunges 400 m row

Kraft 5x5 Deadlift WOD 5 min 50 goblet squats Amrap burpees 2 min Rest 5 min 50 sit ups Amrap KB swings 2 min Rest 5 min Alternating...

Kraft Handstand 5 Sets :45 Hold 1:15 Rest WOD WOD 3 Runden 10 OHS 50 DUs Rest 2 Minuten 3 Runden 10 Thruster 50 DUs

Kraft EMOM 10 min 3/6 strict pull ups WOD 12 min Amrap 10 Box jumps 8 Power Clean 6 Bar facing burpees 4 Deadlift 50/80 2 HSPU Rookie...

Kraft 4x5 Backsquat (30/50) WOD 6 min Amrap 10 Devil press 10/15 10 DB lunges Rest 2 min 6 min Amrap 5 thruster 25/40 10 Burpees over bar

Warm Up 100m row 10 burpees 200m row 20 burpees 300m row 30 burpees Snatch Kraft 10 min e2mom 5 ohs overhead squat with pause WOD 10 min...

WOD

Kraft 6 Runden :30 HS Hold 1:30 Rest WOD Amrap 10 6 burpees 10 alt. DB snatch 22,5kg / 15kg 10 DB Overhead Lunge

WOD 50 sit ups/push press/air squats 40 side bend/kB swing/rum. deadlift 30 hollow rock/diamond push ups/kB lunges 20 mountain...

WOD 30 cal row 10 Ring row 10 Push ups 10 Deadlift 20 cal row 10 10 10 10 cal row 10 10 10

WOD 5 rounds 5 hang power clean 5 power snatch 5 frontsquat 5 strict press 5 backsquat

SKILLS Kipping Pull up KRAFT EMOM 6 min 3/6 Strict pull ups WOD 8 min Amrap 6 bar facing burpees 4 deadlift 50/80 2 HSPU