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Join date: 3. Juni 2021
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4. Sept. 2021
∙
1 Min.
WOD 05.09.2021 - Thommy
WOD Deck of X Cards Push ups Pull ups Sit ups Squats Joker: 25 burpees 50 Jumping Jacks 25 high knee jumps
52
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4. Sept. 2021
∙
1 Min.
WOD 04.09.2021 - Thommy
WOD 4 runden 10 one arm kB thruster 32/20 10 muscle snatch 20/10) barbell 10 swings 10 high pulls 4 min EMOM 5 wbs push ups 5 sit ups 1...
36
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3. Sept. 2021
∙
1 Min.
WOD - 03.09.2021 - Jascha
Strength EMOM x4 Odd: 4-6 Strict Pull Ups Even: max. Chin over Bar hold WOD 4 Sets New Set every 5:00 25/20 cal Row 15 DL 10 Burpee Box...
28
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