WOD Deck of X Cards Push ups Pull ups Sit ups Squats Joker: 25 burpees 50 Jumping Jacks 25 high knee jumps

WOD 4 runden 10 one arm kB thruster 32/20 10 muscle snatch 20/10) barbell 10 swings 10 high pulls 4 min EMOM 5 wbs push ups 5 sit ups 1...

Strength EMOM x4 Odd: 4-6 Strict Pull Ups Even: max. Chin over Bar hold WOD 4 Sets New Set every 5:00 25/20 cal Row 15 DL 10 Burpee Box...