Kraft
5x5 Deadlift
WOD
5 min
50 goblet squats
Amrap burpees
2 min Rest
5 min
50 sit ups
Amrap KB swings
2 min Rest
5 min
Alternating goblet lunges
Amrap box jumps
2 min Rest
50 single arm KB thruster
Amrap row
Rookie
Strengt
Deadlift 5x5
WOD
21-15-9
Thruster
Push ups
WBS
(Bring Sally up-plank)
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