WOD 09.07.2021 - Sabrina

Kraft

5x5 Deadlift

WOD

5 min

50 goblet squats

Amrap burpees

2 min Rest

5 min

50 sit ups

Amrap KB swings

2 min Rest

5 min

Alternating goblet lunges

Amrap box jumps

2 min Rest

50 single arm KB thruster

Amrap row

Rookie

Strengt

Deadlift 5x5

WOD

21-15-9

Thruster

Push ups

WBS

(Bring Sally up-plank)