WOD 04.09.2021 - Thommy

WOD

4 runden

10 one arm kB thruster 32/20

10 muscle snatch 20/10) barbell

10 swings

10 high pulls

4 min EMOM

5 wbs

push ups

5 sit ups

1 min

Rest

4 min EMOM

Sitting strict pull ups 10/20