WOD 04.09.2021 - ThommyAnni4. Sept. 20211 Min. LesezeitWOD4 runden10 one arm kB thruster 32/20 10 muscle snatch 20/10) barbell 10 swings10 high pulls4 min EMOM 5 wbs push ups5 sit ups1 minRest4 min EMOM Sitting strict pull ups 10/20
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