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WOD 04.09.2021 - Thommy

  • Autorenbild: Anni
    Anni
  • 4. Sept. 2021
  • 1 Min. Lesezeit

WOD


4 runden

10 one arm kB thruster 32/20

10 muscle snatch 20/10) barbell

10 swings

10 high pulls


4 min EMOM

5 wbs

push ups

5 sit ups

1 min

Rest

4 min EMOM

Sitting strict pull ups 10/20

 
 
 

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