WOD 02.09.2021 - Peyo

Warm up:

4 Rounds

1 min rope jump

20 JJ

10 high plank shoulder taps

5 HR pushups

HS Strength:

6 Runden

Handstand work feet on Box

Complex:

3 hspu - 6 shoulder taps - remain. time hold

30 sec. Work / 1 min rest

WOD

15 min amrap

21 cal. row

21 pushups

21 Power Clean 40/30

21 T2B

21 DB Snatch 22,5/15

21 Thruster 40/30

21 Situps

21 burpees