• Anni

WOD 02.09.2021 - Peyo

Warm up:

4 Rounds

1 min rope jump

20 JJ

10 high plank shoulder taps

5 HR pushups



HS Strength:

6 Runden


Handstand work feet on Box


Complex:

3 hspu - 6 shoulder taps - remain. time hold

30 sec. Work / 1 min rest


WOD


15 min amrap


21 cal. row

21 pushups

21 Power Clean 40/30

21 T2B

21 DB Snatch 22,5/15

21 Thruster 40/30

21 Situps

21 burpees


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