Anni5. Sept. 20211 Min.WOD 05.09.2021 - ThommyWOD Deck of X Cards Push ups Pull ups Sit ups Squats Joker: 25 burpees 50 Jumping Jacks 25 high knee jumps
Anni4. Sept. 20211 Min.WOD 04.09.2021 - ThommyWOD 4 runden 10 one arm kB thruster 32/20 10 muscle snatch 20/10) barbell 10 swings 10 high pulls 4 min EMOM 5 wbs push ups 5 sit ups 1...
Anni3. Sept. 20211 Min.WOD - 03.09.2021 - JaschaStrength EMOM x4 Odd: 4-6 Strict Pull Ups Even: max. Chin over Bar hold WOD 4 Sets New Set every 5:00 25/20 cal Row 15 DL 10 Burpee Box...
Anni2. Sept. 20211 Min.WOD 02.09.2021 - PeyoWarm up: 4 Rounds 1 min rope jump 20 JJ 10 high plank shoulder taps 5 HR pushups HS Strength: 6 Runden Handstand work feet on Box...