TEAM WOD
20 pull ups
50 box jumps
20 pull ups
50 wbs
20 pull ups
100 push ups
20 pull ups
100 kb snatch 16/12
20 pull ups
200 air squats
20 pull ups
300 sit ups
20 pull ups
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TEAM WOD
bottom of page
20 pull ups
50 box jumps
20 pull ups
50 wbs
20 pull ups
100 push ups
20 pull ups
100 kb snatch 16/12
20 pull ups
200 air squats
20 pull ups
300 sit ups
20 pull ups
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