WOD
Popeye
3 rounds without Breaking
30 curls
30 strict press
30 lateral raises
30 hammer curls
30 upright rows
30 push press
30 curls
1 min rest
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Suche
WOD
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Popeye
3 rounds without Breaking
30 curls
30 strict press
30 lateral raises
30 hammer curls
30 upright rows
30 push press
30 curls
1 min rest