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WOD 17.08.2021 - Sabrina

  • Autorenbild: Anni
    Anni
  • 17. Aug. 2021
  • 1 Min. Lesezeit


Technik

TC 15 min

Complete the following complex for max load

1 deadlift

1 clean

1 Hang clean

1 jerk


WOD


7 min Amrap


14 reverse lunges

14 sit ups

14 burpees


Rest 2 min


7 min Amrap


14 squats

14 push ups 14 burpees



 
 
 

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