
WOD 17.08.2021 - Sabrina
Technik
TC 15 min
Complete the following complex for max load
1 deadlift
1 clean
1 Hang clean
1 jerk
WOD
7 min Amrap
14 reverse lunges
14 sit ups
14 burpees
Rest 2 min
7 min Amrap
14 squats
14 push ups 14 burpees
TC 15 min
Complete the following complex for max load
1 deadlift
1 clean
1 Hang clean
1 jerk
7 min Amrap
14 reverse lunges
14 sit ups
14 burpees
Rest 2 min
7 min Amrap
14 squats
14 push ups 14 burpees