WOD 30.08.2021 - Anni

Warm up:

KB warmup

6rds

20sec superman hold - 10 sec rest

20sec hollow rock hold - 10 sec rest

2rds

15sec superman hold - 15 sec rest

15sec hollow rock hold - 15 sec rest

Skill:

TTB Practice

WOD

12min amrap

10 boxjumps

10 one arm oh lunges (5/5)

10 alt. db snatch

10 alt. pistols