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WOD 30.08.2021 - Anni

  • Autorenbild: Anni
    Anni
  • 30. Aug. 2021
  • 1 Min. Lesezeit

Warm up:

KB warmup

6rds

20sec superman hold - 10 sec rest

20sec hollow rock hold - 10 sec rest

2rds

15sec superman hold - 15 sec rest

15sec hollow rock hold - 15 sec rest


Skill:

TTB Practice


WOD


12min amrap


10 boxjumps

10 one arm oh lunges (5/5)

10 alt. db snatch

10 alt. pistols


 
 
 

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