WOD
8 min EMOM 8 strict pull ups
10 min EMOM
1. 20 wbs
2.15 t2b
21/15/9
ring dips
push press 45/32,5
push ups
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WOD
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8 min EMOM 8 strict pull ups
10 min EMOM
1. 20 wbs
2.15 t2b
21/15/9
ring dips
push press 45/32,5
push ups