WOD 26.08.2021 - Peyo -> Jascha

Warm up:

3 rounds of:

1min rope jump

10 burpees

5 pushups

HS Strength:

6 Runden

A) 30 sec HS hold / 1min Pause

B) 30 sec. Wall walks / 1min Pause

WOD

2 min. amrap

250m / 200m row

12 Box step up - KB 24/20 (auf Schulter ablegen)

10 full clean 40/30

8 Push press 40/30