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WOD 26.08.2021 - Peyo -> Jascha

  • Autorenbild: Anni
    Anni
  • 26. Aug. 2021
  • 1 Min. Lesezeit

Warm up:

3 rounds of:

1min rope jump

10 burpees

5 pushups


HS Strength:

6 Runden

A) 30 sec HS hold / 1min Pause

B) 30 sec. Wall walks / 1min Pause


WOD


2 min. amrap


250m / 200m row

12 Box step up - KB 24/20 (auf Schulter ablegen)

10 full clean 40/30

8 Push press 40/30


 
 
 

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