WOD
3x5 min Amrap
1)
15 wallballs
15 push ups
2)
10 strict press
10 sit ups
10 lunges
3)
3 Power clean
3 push press
3 frontsquats
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Suche
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3x5 min Amrap
1)
15 wallballs
15 push ups
2)
10 strict press
10 sit ups
10 lunges
3)
3 Power clean
3 push press
3 frontsquats
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