WOD 05.07.2021 - Anni

Warm Up

100m row

10 burpees

200m row

20 burpees

300m row

30 burpees

Snatch Kraft

10 min e2mom 5 ohs overhead squat with pause

WOD

10 min amrap

3 - 6 - 9 - 12 - 15 - 18 - 21 - ....

front squats

toes 2 bar