Warm Up
100m row
10 burpees
200m row
20 burpees
300m row
30 burpees
Snatch Kraft
10 min e2mom 5 ohs overhead squat with pause
WOD
10 min amrap
3 - 6 - 9 - 12 - 15 - 18 - 21 - ....
front squats
toes 2 bar
WOD 05.07.2021 - Anni
Aktualisiert: 5. Juli 2021
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