Kraft
6 Runden
A) 30 sec HS hold / 1min Pause
B) 30 sec. Around the box / 1 min Pause
WOD
15min Amrap
15 Power clean 50 /35
10 WBS 20/14
15 knee raises
10 Barbell row 50/35
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6 Runden
A) 30 sec HS hold / 1min Pause
B) 30 sec. Around the box / 1 min Pause
15min Amrap
15 Power clean 50 /35
10 WBS 20/14
15 knee raises
10 Barbell row 50/35