Kraft
EMOM
10 min
3/6 strict pull ups
WOD
12 min Amrap
10 Box jumps
8 Power Clean
6 Bar facing burpees
4 Deadlift 50/80
2 HSPU
Rookie
Skill
Kipping pull ups Skills
Strengt
Strict pull ups 6 min emom
WOD
10 min Amrap
8 Box jumps
6 bar facing burpees
4 deadlift
2 push ups
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