WOD 07.07.2021 - Sabrina

Kraft

EMOM

10 min

3/6 strict pull ups

WOD

12 min Amrap

10 Box jumps

8 Power Clean

6 Bar facing burpees

4 Deadlift 50/80

2 HSPU

Rookie

Skill

Kipping pull ups Skills

Strengt

Strict pull ups 6 min emom

WOD

10 min Amrap

8 Box jumps

6 bar facing burpees

4 deadlift

2 push ups