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WOD 07.07.2021 - Sabrina

  • Autorenbild: Anni
    Anni
  • 7. Juli 2021
  • 1 Min. Lesezeit

Aktualisiert: 18. Juli 2021

Kraft

EMOM

10 min

3/6 strict pull ups


WOD


12 min Amrap

10 Box jumps

8 Power Clean

6 Bar facing burpees

4 Deadlift 50/80

2 HSPU




Rookie


Skill

Kipping pull ups Skills


Strengt

Strict pull ups 6 min emom


WOD

10 min Amrap

8 Box jumps

6 bar facing burpees

4 deadlift

2 push ups




 
 
 

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