• Anni

WOD 14.07.2021 - Sabrina


WOD


200 m rudern

10 WBS

5 power clean (30/50)

10 WBS

200 m rudern

10 Box jump over

5 power clean

10 Box Jump Over

200 m rudern

10 T2B

5 Power clean

10 T2B

200 m rudern

10 Hand Release push ups

5 Power clean

10 Hand Release Push ups



Rookie


Skill

OHS Technik


WOD


21-15-9

OHS

Pull ups

KB Swings

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