WOD 14.07.2021 - Sabrina

WOD

200 m rudern

10 WBS

5 power clean (30/50)

10 WBS

200 m rudern

10 Box jump over

5 power clean

10 Box Jump Over

200 m rudern

10 T2B

5 Power clean

10 T2B

200 m rudern

10 Hand Release push ups

5 Power clean

10 Hand Release Push ups

Rookie

Skill

OHS Technik

WOD

21-15-9

OHS

Pull ups

KB Swings