WOD
200 m rudern
10 WBS
5 power clean (30/50)
10 WBS
200 m rudern
10 Box jump over
5 power clean
10 Box Jump Over
200 m rudern
10 T2B
5 Power clean
10 T2B
200 m rudern
10 Hand Release push ups
5 Power clean
10 Hand Release Push ups
Rookie
Skill
OHS Technik
WOD
21-15-9
OHS
Pull ups
KB Swings