WOD
Warm up
10 one leg KB deadlift
10 kB swings
10 goblet squats
5 inchworm
Kraft
EMOM 8 min
3 clean & jerk
WOD
Amrap 15 min
10 overhead squats
10 cal row
10 Box jumps
Rookie
Warm up
500 m row
3 Runden
10 KB Deadlift
10 KB swings
10 Push press
5 inchworm
Skill
Toes to bar Technik
WOD
Amrap 12 min
3 T2B/ K2E
5 frontsquats 20/30
7 Box jumps
10 Kettlebell swings (American)