Anni29. Juni 20211 Min.WOD - 28.06.2021 - VaggelisWarm up Kraft 5x3 snatch dl Emom 7' 2 high snatch pull + 1 hang full snatch WOD 10 rounds / Tc 17' 10 back squats 10 wbs 6 push jerks
Anni29. Juni 20211 Min.WOD - 27.06.2021 - ThommyWOD Trevor Team of 4 300 pull ups 400 push ups 500 sit ups 600 air squats
Anni29. Juni 20211 Min.WOD - 26.06.2021 - ThommyWOD 5 rounds 8 from ground to oh-squat(plate15/20) 8 hspu 6 chest to bar 6 kb row each 16/20 4 medball burpees 4 diamond push ups(feet’s...
Anni24. Juni 20211 Min.WOD 24.06.2021 - Peyo + JaschaKraft 6 Runden :30 HS Hold 1:30 Rest WOD 10 Minuten Amrap 3-6-9-12-15… Clean & Jerk Box Jumps Over