Warm Up
with Kettlebell
5rds
10 russian swings
8 american swings
6 goblet squats
4 strict press each side
2 one arm oh lunges each side
3rds goblet squat hold
Snatch Technik + Kraft
the end) landing Position
WOD
21-15-9
clean (fragt gar nicht erst...natürlich ein squat clean)
burpees over bar
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