WOD 17.06.2021 - Peyo & Jascha

Warm up with PVC 100JJ

2 min rope jump

5 min Emom: 30 sec handstand hold

Kraftteil:

push press

12 min find your 5rm

Technik:

8-10 min. Hang Power Clean

WOD:

Amrap 5min.

45 Double Unders

8 T2B (16 V-Ups)

6 Hang P. Clean

Rest 2min.

Amrap 5min.

45 Double Unders

10 Push Press

8 Burpees over Bar