Warm up with PVC 100JJ
2 min rope jump
5 min Emom: 30 sec handstand hold
Kraftteil:
push press
12 min find your 5rm
Technik:
8-10 min. Hang Power Clean
WOD:
Amrap 5min.
45 Double Unders
8 T2B (16 V-Ups)
6 Hang P. Clean
Rest 2min.
Amrap 5min.
45 Double Unders
10 Push Press
8 Burpees over Bar
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