Warm up
Kraft
5x3 snatch dl
Emom 7'
2 high snatch pull + 1 hang full snatch
WOD
10 rounds / Tc 17'
10 back squats
10 wbs
6 push jerks
WOD - 28.06.2021 - Vaggelis
Aktualisiert: 3. Juli 2021
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Aktualisiert: 3. Juli 2021
Warm up
Kraft
5x3 snatch dl
Emom 7'
2 high snatch pull + 1 hang full snatch
WOD
10 rounds / Tc 17'
10 back squats
10 wbs
6 push jerks