Technik:
strict press,push press,push jerk
5 rounds
5 strict
5 push
5 jerk
WOD
3 rounds
500 m row
20 box steps ( one arm oh)
20 squats 25/15
20 oh lunges 5/10 plate
20 squat twist jump
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strict press,push press,push jerk
5 rounds
5 strict
5 push
5 jerk
3 rounds
500 m row
20 box steps ( one arm oh)
20 squats 25/15
20 oh lunges 5/10 plate
20 squat twist jump
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