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WOD 15.06.2021 - Sabrina

  • Autorenbild: Anni
    Anni
  • 15. Juni 2021
  • 1 Min. Lesezeit

Aktualisiert: 20. Juni 2021

Warm Up

250m row

5 medbal clean

5 inch worm

30 jumping jacks



Technik

E2mom 10


1 Power Clean

1 Fronts Squat

1 Hang Clean

1 Hang Squat Clean



WOD

12min amrap


3 burpees

12 one legged deadlift

9 russian swings

12 air squats



 
 
 

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