WOD 15.06.2021 - Sabrina
Aktualisiert: 20. Juni 2021
Warm Up
250m row
5 medbal clean
5 inch worm
30 jumping jacks
Technik
E2mom 10
1 Power Clean
1 Fronts Squat
1 Hang Clean
1 Hang Squat Clean
WOD
12min amrap
3 burpees
12 one legged deadlift
9 russian swings
12 air squats