Anni14. Aug. 20211 Min.WOD 14.08.2021 - ThommyPartner WOD P1. 500m row P2. KB hold (rackposition) 2x24/16 kb drop=5 burpees P2.500m row P1.KB hold 500/400/300/200/100 Immer im Wechsel.
Anni13. Aug. 20211 Min.WOD 13.08.2021 - JaschaWOD Amrap 5 10/8 cal Row 10 alt. DB Hang Clean and Jerk Rest 3 Minuten Amrap 5 10/8 cal Row 6 Burpees over Rower
Anni12. Aug. 20211 Min.WOD 12.08.2021 - PeyoWarm up: 500m row 3 Runden 30JJ 5 burpees 10 min. E2MOM Snatch Complex: 1 snatch push press 2 snatch balance 3 OHS WOD WOD: 10 min Amrap:...
Anni11. Aug. 20211 Min.WOD 11.08.2021 - ThommyWOD 300 rope jumps 5 runden 20 American Swings 20 Lunge Squats 20 Push Press 40/27,5 20 Push Ups 20 Sit Ups 300 Rope Jumps