WOD
Amrap 5
10/8 cal Row
10 alt. DB Hang Clean and Jerk
Rest 3 Minuten
Amrap 5
10/8 cal Row
6 Burpees over Rower
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WOD
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Amrap 5
10/8 cal Row
10 alt. DB Hang Clean and Jerk
Rest 3 Minuten
Amrap 5
10/8 cal Row
6 Burpees over Rower