Kraft
6 Runden
A) 30 sec HS hold / 1min Pause
B) 30 sec. Shoulder taps / 1 min Pause
WOD
12 min amrap:
10 Push press 40/20kg
10 Walking lunges
10 SDHP
10 Squats
Buy out:
2 min. Burpees
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6 Runden
A) 30 sec HS hold / 1min Pause
B) 30 sec. Shoulder taps / 1 min Pause
12 min amrap:
10 Push press 40/20kg
10 Walking lunges
10 SDHP
10 Squats
Buy out:
2 min. Burpees
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