WOD - 29.07.2021 - Peyo

Kraft

6 Runden

A) 30 sec HS hold / 1min Pause

B) 30 sec. Shoulder taps / 1 min Pause

WOD

12 min amrap:

10 Push press 40/20kg

10 Walking lunges

10 SDHP

10 Squats

Buy out:

2 min. Burpees