Warm Up
Warm Up : 2min rope jump
Kraft
4 Runden
A) 30 sec HS hold / 1min Pause
B) 30 sec. Around the box / 1 min Pause
WOD
WOD:
1.500m / 1.200m row
50 WBS
40 HPC
30 FS
40 Pushpress
50 WBS
1.500m row
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Warm Up : 2min rope jump
4 Runden
A) 30 sec HS hold / 1min Pause
B) 30 sec. Around the box / 1 min Pause
WOD:
1.500m / 1.200m row
50 WBS
40 HPC
30 FS
40 Pushpress
50 WBS
1.500m row
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