WOD - 05.08.2021 - Peyo

Warm Up

Warm Up : 2min rope jump

Kraft

4 Runden

A) 30 sec HS hold / 1min Pause

B) 30 sec. Around the box / 1 min Pause

WOD

WOD:

1.500m / 1.200m row

50 WBS

40 HPC

30 FS

40 Pushpress

50 WBS

1.500m row