WOD 24.07.2021 - Thommy
WOD
EMOM 6 min
1 deadlift 3 sec hold(3x)
for time
1 push up 1 medball wall smash
2 push up 2 medball
3
Bis 10
8 min amrap
5 ring dips
5 chest to bar
5 one arm thruster (each)12/16
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EMOM 6 min
1 deadlift 3 sec hold(3x)
for time
1 push up 1 medball wall smash
2 push up 2 medball
3
Bis 10
8 min amrap
5 ring dips
5 chest to bar
5 one arm thruster (each)12/16