WOD 24.07.2021 - Thommy

WOD

EMOM 6 min

1 deadlift 3 sec hold(3x)

for time

1 push up 1 medball wall smash

2 push up 2 medball

3

Bis 10

8 min amrap

5 ring dips

5 chest to bar

5 one arm thruster (each)12/16