WOD 12.08.2021 - Peyo

Warm up:

500m row

3 Runden

30JJ

5 burpees

10 min. E2MOM Snatch Complex:

1 snatch push press

2 snatch balance

3 OHS

WOD

WOD: 10 min Amrap:

20 DU / SUx3

20KB Snatch 10L/10R 20/16

20KB reverse lunge. 20/16

2min Pause

5 min. Medicine ball hold 20/14