WOD 12.08.2021 - Peyo
Warm up:
500m row
3 Runden
30JJ
5 burpees
10 min. E2MOM Snatch Complex:
1 snatch push press
2 snatch balance
3 OHS
WOD
WOD: 10 min Amrap:
20 DU / SUx3
20KB Snatch 10L/10R 20/16
20KB reverse lunge. 20/16
2min Pause
5 min. Medicine ball hold 20/14