19. November 2015

    19.11.2015

    SKILLS

    work on your weakness II - metcon

    WOD

    500m Row

    10 Backsquat Bodyweight

    400m Row

    8 Backsquats Bodyweight

    300m Row

    6 Backsquats Bodyweight

    200m Row

    4 Backsquats Bodyweight

     

    Tags: note, time, in, comments

    Kommentar schreiben

    Kommentare: 0