17.11.2015

WEIGHTLIFTING II

Deadlift I


Technik

 

WOD

5 rounds for time of:


15 kettlebell swings, 32kg/24Kg

15 deficit push-ups, hands on 20kg plates

40 du's /120su's (round 1,3,5)

400 meters  (round 2,4)

 

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