11. November 2015

    11.11.2015

    ROOKIE WOD

    25 deadlift 

    25 strict press

    25 frontsquat 

    25pull up

    25 Push up

    25 sit up

    WOD

    50 deadlift

    50 strict press

    50frontsquat

    50 pull up

    50 Push up

    50 sit up

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