09. November 2015 09.11.2015 WEIGHTLIFTING Snatch max. WOD Strength: Backsquat Skill: Skin the Cat Wod: 8-7-6-5-4-3-2-1-2-3-4-5-6-7-8 Push up Medball Clean Push Press @30/20kg + 10-9-8-7-6-5-4-3-2-1 Squats Sit ups tagPlaceholderTags: note, time, in, comments Kommentar schreiben Kommentare: 0
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