09.11.2015

WEIGHTLIFTING

Snatch max.

WOD

Strength: Backsquat

Skill: Skin the Cat

Wod:

8-7-6-5-4-3-2-1-2-3-4-5-6-7-8

Push up

Medball Clean

Push Press @30/20kg

+

10-9-8-7-6-5-4-3-2-1

Squats

Sit ups

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